Self-Awareness Worksheet - How to Start the Change Process.

Updated: Jul 24

Self Awareness is the start of a journey of change, you might be looking for some change in your life, but until you see and know yourself, that journey will be stalling.

What can a coach help you with?

If you see yourself and are honest to yourself about why you have habits you dislike - you can start to move on, make positive changes that will serve you forever.

You will learn a bit about your own values because these motivate us hugely and influence the friends we make, the partners we choose and ultimately the path we take.

How to develop self belief

There are many questions, but even taking a section at a time will reveal answers you can ponder on.


What are your greatest talents or skills?

Which of your talents or skills gives you the greatest sense of pride or satisfaction?

What talents or skills do you admire most in others?

What talent or skill do you wish to develop for yourself?


What are your five greatest strengths? 1. 2. 3. 4. 5.

What do you feel are your two biggest weaknesses? 1. 2.

What are your best qualities/characteristics?

What qualities do you wish you had?

What qualities or traits do you most admire in others?

What behaviours, traits, or qualities do you want other people to admire in you?


What are ten (10) things that are really important to you? 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

What are the three most important things to you? 1. 2. 3.

Do you spend enough time on/with the things you most value?

Why or why not?

What are the values that you hold most near to your heart?


How is the “public you” different from the “private you”?

What makes it hard to be yourself with others?

How are you trying to please others with the way you live your life?