Self Awareness is the start of a journey of change, you might be looking for some change in your life, but until you see and know yourself, that journey will be stalling. What can a coach help you with? If you see yourself and are honest to yourself about why you have habits you dislike - you can start to move on, make positive changes that will serve you forever. You will learn a bit about your own values because these motivate us hugely and influence the friends we make, th