You know Show/Girl doesn't do diet or exercise advice! In coaching speak - they call these Buts 'Limiting Beliefs'. These are the things...

Outside of sport we are not brought up to:- a) consider coaching throughout our lives or b) think of coaching as a viable career.

My other blog discovers - What is coaching? The question now is... Who is coaching for? Is coaching for me? If you already know - skip...

As part of my coaching training I asked myself if I’d have had a coach when I was very young, would my life have worked out differently....

What can a Life Coach do for me? What are the benefits of a Life Coach? A Life Coach works with individuals or groups who have a desire...

Once you understand the reason behind your lack of self-belief, you can work on how to build it. Give yourself some time and space to...

Self Awareness is the start of a journey of change. You might be ready, but if you are out of tune with who you are the journey won’t get...