If you have seen me in my Facebook Group you might have heard me talk about manifesting- and in my case manifesting Gemma Collins and Mel B onto my podcast. Why? Gemma Collins is someone who is taking every opportunity, using every piece of leverage she has, so despite people believing that she has 'no talent', she has made £75k in one day on social media. - Wow I wish I had 'No Talent'. Mel B - Scary Spice - was the Spice Girl I wanted to be. She was fearless, she was confid

How manifesting got me exactly what I wanted and I got in a magazine! There was a time when I didn't really know about manifesting. One of the first things I did when I became self-employed was to get a Costco Wholesale card. LOVE that place. They have a print and online magazine each month which has a profile of a customer. I really wanted to be that person. Every month I would read it and wonder how it could be me. Could I ever be worthy? Every month I've read it, every mon

The effects of toxic relationships can clog our thinking at all hours of the day and night. Opinions and comments from others can become part of us, which can start to affect confidence and add to the inner voice of criticism. Relationships rarely began in this way, they were our lovers and our best friends. They become toxic because at one time, the relationship was positive, useful and really good, but now it doesn't serve our needs. Life changes, our circumstances and valu

Coaching has been around for years in the US and in corporate companies in the UK. But 'Life Coaching' is quite a new concept in other parts of the world such as the UK. So how do you engage with Show/Girl - or any coach? And what should you expect? 1. A prospective client finds me - they have searched the web, come across one of my posts or blogs on social media, or seen me in the media somewhere. 2. The client books a discovery session, by contacting me by email/phone 0753

Coaching has to adapt and change to the changing needs of the people we serve. We've all been through a lot in the last year which changes our view on the world and coaching is one area we need to evolve. What can we look forward to over the next 18 months to 2 years? Video Coaching will be the Norm. For Gen Z , brought up on the web, this is ideal. For the rest of us, we have been inducted into video calling very quickly and has become the norm. The opportunity means that yo

There are two sides to this. 1. Someone who is delivering the bad news or being around people who have had at risk news or 2. How to handle redundancy as someone who is at risk (my previous blog) Being on both sides of the desk at one time or another in my career, I can confirm, neither is a picnic. There are a ton of articles on the practicalities of what you should do if you are making redundancies - like this great one and other advice from ACAS. But what about the emotion

There are 2 blogs to this:- 1. How to handle redundancy as someone who is at risk, 2. Someone who is delivering the bad news (Part 2). Being on both sides of the desk at one time or another in my career, I can confirm, neither is a picnic. There are a ton of articles on the practicalities of what you should do if you are made redundant - like this great one . But what about the emotions, your mindset and how you should act. 1. Change your mindset If redundancy is a certainty

Have you been rejected? Or are you fearful of being rejected? Both feelings are thanks to our evolution. A painful rejection was to encourage the person to change their behaviour to fit in with that group. Those who changed their ‘ways’ were more likely to survive. Rejection can be felt at work, job interviews, from a partner and while ‘dating’. From children or friends and can happen at any time of our lives. People with ADHD are also particularly sensitive to the feelings t

After watching ‘Framing Britney Spears’ and reliving Janet Jackson’s shaming at the Superbowl, watching public opinion of Timberlake be - quite frankly - in the toilet. He comments via Instagram if you missed it Is it enough? Comments came both ways - ‘why has it taken 17 years’, and ‘thank you for saying it’. What did JT ‘do’ to Britney? Neither Britney or JT - to this day, have said why they broke up. However, the song and video ‘Cry me a River’ released just after his bre

Coaching can change your LIFE! Track the value of your investment. You will have seen in my other blogs what Coaching can do for you. But if you are anything like me you will want to know what you are getting for your time and investment. One of my mantras is ‘You can’t improve what you can’t measure’. When you are thinking about whether Coaching is right for you. You need to identify the current ‘state’. What does your life look like now? You may be wanting a Coach to help y

My other blog discovers - What is coaching? The question now is... Who is coaching for? Is coaching for me? If you already know - skip to the bottom and find out how to book yourself a free session with me. If you are ready to take responsibility for you and your life - Coaching is for you. Coaching is for people who have a dream and are ready and committed to take steps and action toward it. Coaching is an investment to improve your place in the world - whether that be your

Since I began my coaching business, the algorithms have gone berserk. I have been advertised to about every coaching course known to woman. With courses telling me all I need to pay is $997 (yup, $ not £) and I could be a fully fledged coach. People who get trained like this are then selling the same courses, coaching coaches - although they might never have coached a real person. They are the MLM of coaching - in my opinion. You don’t need a formal qualification to be a co

As part of my coaching training I asked myself if I’d have had a coach when I was very young, would my life have worked out differently. Working in the same company in a similar job from age 19-24. There was no progression. But I loved it, I loved the people, the social, the flexibility. I got older and moved jobs, I lacked confidence in myself. A colleague showed faith in me, she would often challenge me and ask what else I was doing in my career. She offered a nugget of inf

What can a Life Coach do for me? What are the benefits of a Life Coach? A Life Coach works with individuals or groups who have a desire to move on in areas of their life. A coach supports goal setting, personal and transformational growth including behaviour and habit change. A great coach is someone you connect with and trust, someone who will be a confidante, she will make you accountable as well as be a cheerleader to your achievements. What is Show/Girl Coaching and how i