You know Show/Girl doesn't do diet or exercise advice! In coaching speak - they call these Buts 'Limiting Beliefs'. These are the things we believe about ourselves that stop us from flying! Removing the BUT in your life will transform whatever it is that you are doing, a goal, an action for the day. You can do all of this in just one day. How? Recognising them and owning up to them. These big BUTS trick us into staying in our comfort zone - not taking chances, meandering alon

A Coach can help you with most things. A great Coach will know when to pass you onto another professional, your GP, or therapist. For many of these issues and conditions, you may be seeing a professional. It may help if you have used the services available to you like your GP, therapist, medication, counselling etc). Your Coach should be mindful of and include all the support available to you. You might want to start with some work by your self - Self Awareness Worksheet Here

Outside of sport we are not brought up to:- a) consider coaching throughout our lives or b) think of coaching as a viable career.