You know Show/Girl doesn't do diet or exercise advice! In coaching speak - they call these Buts 'Limiting Beliefs'. These are the things we believe about ourselves that stop us from flying! Removing the BUT in your life will transform whatever it is that you are doing, a goal, an action for the day. You can do all of this in just one day. How? Recognising them and owning up to them. These big BUTS trick us into staying in our comfort zone - not taking chances, meandering alon

A Coach can help you with most things. A great Coach will know when to pass you onto another professional, your GP, or therapist. For many of these issues and conditions, you may be seeing a professional. It may help if you have used the services available to you like your GP, therapist, medication, counselling etc). Your Coach should be mindful of and include all the support available to you. You might want to start with some work by your self - Self Awareness Worksheet Here

Outside of sport we are not brought up to:- a) consider coaching throughout our lives or b) think of coaching as a viable career.

My other blog discovers - What is coaching? The question now is... Who is coaching for? Is coaching for me? If you already know - skip to the bottom and find out how to book yourself a free session with me. If you are ready to take responsibility for you and your life - Coaching is for you. Coaching is for people who have a dream and are ready and committed to take steps and action toward it. Coaching is an investment to improve your place in the world - whether that be your

What can a Life Coach do for me? What are the benefits of a Life Coach? A Life Coach works with individuals or groups who have a desire to move on in areas of their life. A coach supports goal setting, personal and transformational growth including behaviour and habit change. A great coach is someone you connect with and trust, someone who will be a confidante, she will make you accountable as well as be a cheerleader to your achievements. What is Show/Girl Coaching and how i

Once you understand the reason behind your lack of self-belief, you can work on how to build it. Give yourself some time and space to review 'you'. We can all work on our self belief and doubt ourselves some times. 1. Who Do You Want to Be? Allow yourself to dream a little. Make a list of all the things you would like to do, or become, No matter how wild and unconventional. Push self doubt away, until you have a long list. 2. Affirm! Self-affirmations are strong tools that re

Self Awareness is the start of a journey of change. You might be ready, but if you are out of tune with who you are the journey won’t get off the blocks. Honesty about why you are making unusual or taboo choices, or why you have such strong emotions can be the start of moving on and making positive changes that will serve you forever. Part of learning about ourselves is understanding our own values and blind spots. They motivate us hugely, influence the friends we make, the p

Self Awareness is the start of a journey of change, you might be looking for some change in your life, but until you see and know yourself, that journey will be stalling. What can a coach help you with? If you see yourself and are honest to yourself about why you have habits you dislike - you can start to move on, make positive changes that will serve you forever. You will learn a bit about your own values because these motivate us hugely and influence the friends we make, th

Self Awareness is the start to any Self Improvement. We often seek self improvement and look at potential change after a significant life event. Divorce, a change in jobs, a birth, or sadly a death in the family can trigger the start of a change. The more we understand ourselves, the more we can make changes to improve - this is especially true around confidence. Where to start? 1. Approach with ‘I could be wrong about this… but’ - instead of being so sure about a situation -

What is Self Awareness? At the start of any improvement - of anything we need to be aware of the current ‘state’. In this case us and who we are. Better self awareness is going to translate into confidence. Once we know who we are - then we can feel more of ourselves. We need to pay attention to:- How We Behave - how we act in certain situations, our habits and tendencies. How We Think - how we explain things to ourselves and how we make sense of the world. Our Feelings - und